Proper nutrition is essential for adequate energy levels. Good nutrition is also vital for high performance. It is more than imperative to ensure that one engages him or herself in the right post-workout nutrition. What an individual takes after taking part in some form of workout goes miles in determining how they will feel after the session. It also determines performance and enjoyment levels during the upcoming workouts. The right post-workout nutrition is crucial in rebuilding damaged muscle tissues and replenishing energy tanks.
Skipping any post-workout meal is quite harmful. It leaves individuals susceptible to infections, high frequency of pains and aches, low energy levels, and a high reduction in motivation for workout. Because of this reason, the discussion below seeks to shed more light on the most appropriate guidelines in terms the best nutrition.
Post workout food #1: Fruit salad
Fruits are loaded with quite a good number of nutrients. Top on the list is the fact that they contain high levels of carbohydrates. In addition to this, fruits also contain amazing amounts of enzymes. The enzymes come in handy in breaking down nutrients needed for the tired muscles. Pineapple to be precise takes pride in anti-inflammatory properties to help the tired and damaged muscles recover. Kiwi on the other hand helps in breaking down amino acids and digestion as well.
Post workout food #2: Wholegrain breakfast cereal
Let us face it; cereal is an incredible meal anytime of the day. It is magical whether in the morning as breakfast or in the afternoon or evening as a snack. Individuals must see to it that they take a combination of high protein and fiber cereal. An excellent example of cereal is Kashi Golean. It contains 30grams carbohydrates, 13grams protein and 10grams fiber. It is one of the best cereals for rebuilding and restoring muscle energy. Daily products such as yogurt or milk should also be included.
Post workout food #3: Any form of carbohydrates
Carbohydrate intake is vital after working out. Individuals trying to build muscles must see to it that they take 200-300 calories after hitting the workout session. If possible, individuals should aim for 100-150 grams worth of carbohydrates. After working out, the body usually needs high levels of calories. Therefore, it is very critical to ensure that you feed the body with enough calories, which come in handy during the following workout.
Post workout food #4: Water
Body hydration is of utmost importance after taking part in any workout. Adequate amounts of water help the body maintain an optimum level of performance and functioning. During and after workout dehydration levels normally run high. People working out should make a habit of drinking plenty of water during and after the session.
The above are just some of the most important meals that individuals ought to consume after working out. Whether it is strength or cardio type of training, the body is usually in dire need of refuelling. It normally needs nutrients and calories for restoring muscle glycogen, which comes in handy in the process of muscle repair.